Directions:
- Preheat oven to 425 degrees.
- Place butter in a medium, microwave-safe dish and microwave on high until melted, about 1 minute.
- Grate zest from lemon; add to butter bowl.
- Drain and finely chop artichoke hearts; stir into butter.
- Finely crush stuffing mix with your hands as you add it to the butter bowl.
- Lightly coat a baking sheet with olive oil. Place fish on pan.
- Spoon crumb topping onto fish. Bake until fish is flaky (13 to 15 minutes for the frozen, boxed fillets).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.57 Kcal (220 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 5% | |
| Sodium | 23.7mg | 1% | |
| Potassium | 24.59mg | 1% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.11 Kcal (511 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 7% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 5% | |
| Sodium | 55.05mg | 1% | |
| Potassium | 57.11mg | 1% | |
| Total Carbs | 2.49g | 0% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 3.28g | 3% | |
| Vitamin C | 9.7mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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