Baked Fish With Artichoke Crumb Topping Recipe

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Baked Fish With Artichoke Crumb Topping
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  1. Preheat oven to 425 degrees.
  2. Place butter in a medium, microwave-safe dish and microwave on high until melted, about 1 minute.
  3. Grate zest from lemon; add to butter bowl.
  4. Drain and finely chop artichoke hearts; stir into butter.
  5. Finely crush stuffing mix with your hands as you add it to the butter bowl.
  6. Lightly coat a baking sheet with olive oil. Place fish on pan.
  7. Spoon crumb topping onto fish. Bake until fish is flaky (13 to 15 minutes for the frozen, boxed fillets).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.57 Kcal (220 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 15.06mg 5%
Sodium 23.7mg 1%
Potassium 24.59mg 1%
Total Carbs 1.07g 0%
Sugars 0.25g 1%
Dietary Fiber 0.39g 2%
Protein 1.41g 3%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 122.11 Kcal (511 kJ)
Calories from fat 100.2 Kcal
% Daily Value*
Total Fat 11.13g 7%
Cholesterol 34.97mg 5%
Sodium 55.05mg 1%
Potassium 57.11mg 1%
Total Carbs 2.49g 0%
Sugars 0.59g 1%
Dietary Fiber 0.92g 2%
Protein 3.28g 3%
Vitamin C 9.7mg 7%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 1

Good Points

  • saturated fat free,
  • low sodium

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