Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients:

Directions:

  1. Set up a couple shallow dishes. Pour melted butter into one, and the other ingredients (except chicken) into the other. Dip each breast of chicken into the butter first, then the crumb mixture, then place in a 9x13 pan. When finished, pour remaining butter over the chicken and back at 350 degrees for one hour (or until cooked). No need to turn the chicken, just baste with pan drippings.
  2. Throw out the remainder of breadcrumb mixture, if there is any.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.01 Kcal (1432 kJ)
Calories from fat 258.46 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 75.41mg 25%
Sodium 921.74mg 38%
Potassium 63.14mg 1%
Total Carbs 13.53g 5%
Sugars 1.3g 5%
Dietary Fiber 0.81g 3%
Protein 7.36g 15%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 1mg 5%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 295.63 Kcal (1238 kJ)
Calories from fat 223.41 Kcal
% Daily Value*
Total Fat 24.82g 44%
Cholesterol 65.18mg 25%
Sodium 796.75mg 38%
Potassium 54.58mg 1%
Total Carbs 11.7g 5%
Sugars 1.12g 5%
Dietary Fiber 0.7g 3%
Protein 6.36g 15%
Vitamin C 2.4mg 5%
Vitamin A 0.2mg 9%
Iron 0.8mg 5%
Calcium 118.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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