Baked Salmon With Lemon-Oregano Crumb Topping Recipe

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Baked Salmon With Lemon-Oregano Crumb Topping
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  1. Preheat oven to 350 degrees F.
  2. Place parsley, Parmesan, oregano, peel and salt in processor.
  3. With machine running, drop garlic through feed tube and process mixture until finely-chopped.
  4. Transfer to medium bowl.
  5. Add breadcrumbs and stir to combine.
  6. (can be prepared 1 day ahead; refrigerate) Toss breadcrumb mixture with 6 tblsps melted butter.
  7. Pat salmon dry.
  8. Generously butter shallow baking pan.
  9. Place salmon, skin side down, in pan.
  10. Brush with 2 tblsps butter.
  11. Cover with crumb mixture.
  12. Bake fish until opaque in center, about 20 minutes.
  13. To make Spiced Parsley Mayonnaise: Combine all ingredients except mayonnaise in small bowl.
  14. Cover and let stand at room temperature atleast 30 minutes or more.
  15. Stir in mayonnaise.
  16. (can be prepared 1 day ahead).
  17. Serve salmon with mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.02 Kcal (3617 kJ)
Calories from fat 512.73 Kcal
% Daily Value*
Total Fat 56.97g 88%
Cholesterol 184.12mg 61%
Sodium 969.93mg 40%
Potassium 1066.85mg 23%
Total Carbs 20.52g 7%
Sugars 3.13g 13%
Dietary Fiber 1.68g 7%
Protein 61.95g 124%
Vitamin C 13.3mg 22%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 191.89 Kcal (803 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 88%
Cholesterol 40.89mg 61%
Sodium 215.41mg 40%
Potassium 236.93mg 23%
Total Carbs 4.56g 7%
Sugars 0.7g 13%
Dietary Fiber 0.37g 7%
Protein 13.76g 124%
Vitamin C 3mg 22%
Iron 0.4mg 11%
Calcium 43.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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