Baked Eggplant with Cashews Recipe

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Baked Eggplant with Cashews
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. Cover the bottom of the prepared baking dish with 1/2 the eggplant slices, and season with salt. In a bowl, toss together the bread crumbs and brown sugar, and sprinkle about 1/4 cup of the mixture over the layer of eggplant slices.
  3. In a bowl, mix 1/2 cup bread crumb mixture, the onion, celery, tomato, red bell pepper, olives, and olive oil. Season with oregano and saffron. Spread over the layer of eggplant in the baking dish. Top with remaining eggplant. Sprinkle with remaining bread crumb mixture.
  4. In a blender, blend the soy milk, heavy cream, and cashews until smooth. Pour over the top of the layered dish.
  5. Bake 30 minutes in the preheated oven, until crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.78 Kcal (2076 kJ)
Calories from fat 252.81 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 20.55mg 7%
Sodium 98.33mg 4%
Potassium 1035.39mg 22%
Total Carbs 53.21g 18%
Sugars 16.84g 67%
Dietary Fiber 12.25g 49%
Protein 12.18g 24%
Vitamin C 32.8mg 55%
Vitamin A 0.6mg 20%
Iron 14.2mg 79%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 106.84 Kcal (447 kJ)
Calories from fat 54.48 Kcal
% Daily Value*
Total Fat 6.05g 43%
Cholesterol 4.43mg 7%
Sodium 21.19mg 4%
Potassium 223.13mg 22%
Total Carbs 11.47g 18%
Sugars 3.63g 67%
Dietary Fiber 2.64g 49%
Protein 2.62g 24%
Vitamin C 7.1mg 55%
Vitamin A 0.1mg 20%
Iron 3.1mg 79%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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