Directions:
- Sauté celery and onion in butter or olive oil until tender.
- Place grouper in a glass cooking dish and add the sautéed vegetables& stewed tomatoes.
- Pour this mixture over the grouper and bake at 350 degree for 1/2 hour.
- Shake some grated parmesan over the baked fish.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.44 Kcal (935 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 141.95mg | 6% | |
| Potassium | 1226.79mg | 26% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 43.69g | 87% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.72 Kcal (325 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 28% | |
| Sodium | 49.37mg | 6% | |
| Potassium | 426.71mg | 26% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 15.2g | 87% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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