Stuffed Tomatoes with Rice Recipe

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Stuffed Tomatoes with Rice
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Ingredients:

Directions:

  1. Cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/2-in. shell; discard seeds. Chop pulp and set aside. Sprinkle the insides of tomatoes with salt; invert onto paper towels to drain.
  2. In a small skillet, saute onion in 2 tablespoons butter until tender. Add reserved tomato pulp; cook until most of the liquid is evaporated. Remove from the heat; stir in the rice, cheese, parsley, basil and garlic salt.
  3. Stuff into tomato shells; dot with remaining butter. Place in a greased 9-in. square baking dish. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.33 Kcal (935 kJ)
Calories from fat 110.49 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 33.9mg 11%
Sodium 332.87mg 14%
Potassium 413.5mg 9%
Total Carbs 20.27g 7%
Sugars 5.25g 21%
Dietary Fiber 2.93g 12%
Protein 8.82g 18%
Vitamin C 21.3mg 35%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 96.67 Kcal (405 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 19%
Cholesterol 14.67mg 11%
Sodium 144.08mg 14%
Potassium 178.99mg 9%
Total Carbs 8.77g 7%
Sugars 2.27g 21%
Dietary Fiber 1.27g 12%
Protein 3.82g 18%
Vitamin C 9.2mg 35%
Iron 0.4mg 5%
Calcium 70.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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