Triple Tomato Soup Recipe

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Triple Tomato Soup
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Ingredients:

Directions:

  1. In 4-quart Dutch oven cook onion in hot butter, covered, over medium-low heat for 10 minutes or until tender.
  2. Add undrained whole tomatoes, 1/2 cup of the dried tomatoes, tomato paste, broth, celery, and parsley. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes; cool.
  3. Meanwhile, in microwave-safe bowl cover remaining dried tomatoes with water. Microcook on high (100% power) for 1 minute. Cool. Drain. Snip into pieces; set aside.
  4. In blender, blend half of the tomato mixture at a time until smooth. Return to saucepan; add lime juice, heat through.
  5. Top with sour cream, snipped dried tomatoes, and parsley. Makes 4 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.64 Kcal (430 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 208.78mg 9%
Potassium 860.87mg 18%
Total Carbs 17.22g 6%
Sugars 11.18g 45%
Dietary Fiber 4.17g 17%
Protein 3.78g 8%
Vitamin C 42.9mg 71%
Iron 0.8mg 4%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 32.74 Kcal (137 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 4%
Cholesterol 2.43mg 3%
Sodium 66.59mg 9%
Potassium 274.58mg 18%
Total Carbs 5.49g 6%
Sugars 3.57g 45%
Dietary Fiber 1.33g 17%
Protein 1.21g 8%
Vitamin C 13.7mg 71%
Iron 0.2mg 4%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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