Directions:
- Make sure first three ingredients are almost a paste.
- In a large pot, saute first three ingredients in butter or oil until very brown.
- Add all beans, remaining vegetables, and spices, both cans tomatoes, along with 3 quarts of vegetable broth.
- Bring to a boil.
- Lower heat and simmer over low heat for 1 hour, until everything is tender.
- 20 minutes before serving, add the macaroni and more broth, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.74 Kcal (1435 kJ) | ||
| Calories from fat | 99.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 9% | |
| Sodium | 1312.17mg | 55% | |
| Potassium | 730.43mg | 16% | |
| Total Carbs | 51.7g | 17% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 11.3mg | 63% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 17% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 9% | |
| Sodium | 295.89mg | 55% | |
| Potassium | 164.71mg | 16% | |
| Total Carbs | 11.66g | 17% | |
| Sugars | 2.2g | 39% | |
| Dietary Fiber | 1.66g | 29% | |
| Protein | 2.63g | 23% | |
| Vitamin C | 6.7mg | 49% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 2.5mg | 63% | |
| Calcium | 24.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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