Baked Scallops With Bacon, Sauteed Apples, and Cider Sauce Recipe

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Baked Scallops With Bacon, Sauteed Apples, and Cider Sauce
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Ingredients
9
Count
Nutrition
370
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Saute bacon in a large skillet over med-low heat just until it renders its fat, about 4 minutes, do not brown.
  3. Transfer to a piece of paper towel and drain.
  4. Discard the bacon fat and wipe the skillet clean.
  5. Lightly butter a medium baking dish and arrange the scallops in a single layer, leaving space between them; then place the bacon on top of the scallops.
  6. Bake 10-12 minutes just until the bacon browns and the scallops are cooked.
  7. Meanwhile, beat the butter in the skillet until melted.
  8. Add the apple wedges and sprinkle with a pinch of sugar.
  9. Saute over medium heat, stirring and turning until the apples are golden, about 5 minutes.
  10. When the scallops are cooked, remove from the oven and spoon off the juices; add the juices to the apples, along with the cider and lemon juice.
  11. Heat, stirring gently, over high heat until the juices boil and coat the apples, 3-4 minutes.
  12. Place the bacon-topped scallops on each of 4 dinner plates, dividing evenly.
  13. Arrange 4 apples slices in a fan design on each plate.
  14. Spoon the skillet juices over the scallops; season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.53 Kcal (1547 kJ)
Calories from fat 162.76 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 80.23mg 27%
Sodium 945.43mg 39%
Potassium 559.76mg 12%
Total Carbs 24.81g 8%
Sugars 14.12g 56%
Dietary Fiber 2.15g 9%
Protein 27.52g 55%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 127.7 Kcal (535 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 28%
Cholesterol 27.73mg 27%
Sodium 326.73mg 39%
Potassium 193.45mg 12%
Total Carbs 8.58g 8%
Sugars 4.88g 56%
Dietary Fiber 0.74g 9%
Protein 9.51g 55%
Vitamin C 0.6mg 3%
Iron 0.4mg 6%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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