Company Cauliflower Recipe

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Company Cauliflower
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Ingredients:

Directions:

  1. Place 1 in. water in a small saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and set aside.
  2. In a small skillet, saute celery and onion in butter until tender. Add the cauliflower, bouillon, wine and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute or until heated through. Sprinkle with cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.74 Kcal (372 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 15.33mg 5%
Sodium 142.65mg 6%
Potassium 120.94mg 3%
Total Carbs 3.62g 1%
Sugars 1.69g 7%
Dietary Fiber 0.94g 4%
Protein 0.62g 1%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 9%
Cholesterol 18.61mg 5%
Sodium 173.18mg 6%
Potassium 146.82mg 3%
Total Carbs 4.4g 1%
Sugars 2.05g 7%
Dietary Fiber 1.14g 4%
Protein 0.76g 1%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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