Baked Ziti and Summer Vegetables Recipe

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Baked Ziti and Summer Vegetables
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt, and drain.
  2. Preheat oven to 400 degrees.
  3. Heat a large skillet over medium-high heat, and add oil to pan.
  4. Add squash, zucchini, and onion and saute for 5 minutes.
  5. Add tomato and garlic and saute 3 minutes, remove from heat and stir in pasta, 1/2 cup mozzarella, all herbs, 1/2 teaspoon salt, and all the pepper.
  6. Combine ricotta, remaining salt, and egg, and stir into pasta mixture.
  7. Spoon into an 8-inch square glass, or ceramic baking dish, coated with cooking spray, and sprinkle with remaining mozzarella cheese.
  8. Bake 400 degrees or until bubbly, and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.88 Kcal (988 kJ)
Calories from fat 92.86 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 63.46mg 21%
Sodium 676.02mg 28%
Potassium 829.75mg 18%
Total Carbs 16.83g 6%
Sugars 8.55g 34%
Dietary Fiber 2.17g 9%
Protein 14.03g 28%
Vitamin C 40.9mg 68%
Iron 1.1mg 6%
Calcium 316.4mg 32%
Amount Per 100 g
Calories 62.51 Kcal (262 kJ)
Calories from fat 24.61 Kcal
% Daily Value*
Total Fat 2.73g 16%
Cholesterol 16.82mg 21%
Sodium 179.14mg 28%
Potassium 219.87mg 18%
Total Carbs 4.46g 6%
Sugars 2.27g 34%
Dietary Fiber 0.57g 9%
Protein 3.72g 28%
Vitamin C 10.8mg 68%
Iron 0.3mg 6%
Calcium 83.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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