Fresh Tomato Soup With Rice Recipe

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Fresh Tomato Soup With Rice
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Ingredients:

Directions:

  1. In a saucepan, sauté onion, celery and carrots in butter until softened but not browned. Add tomatoes and a small amount of chicken broth. Simmer for 15 minutes. In a Dutch oven or stock pot, combine sautéed vegetables, remaining chicken broth and rice. Season with salt, thyme and pepper. Simmer 20 to 30 minutes. Serve garnished with parsley. If desired, blend a few cups of soup and add back to the mixture for a thicker soup.
  2. Serves 8 to 10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.04 Kcal (310 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 7.63mg 3%
Sodium 685.03mg 29%
Potassium 472.6mg 10%
Total Carbs 8.92g 3%
Sugars 4.52g 18%
Dietary Fiber 1.85g 7%
Protein 1.74g 3%
Vitamin C 30.9mg 52%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 24.06 Kcal (101 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 5%
Cholesterol 2.48mg 3%
Sodium 222.6mg 29%
Potassium 153.57mg 10%
Total Carbs 2.9g 3%
Sugars 1.47g 18%
Dietary Fiber 0.6g 7%
Protein 0.56g 3%
Vitamin C 10mg 52%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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