Directions:
- In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
- Add salt and pepper, to taste.
- Set aside.
- In a medium frying pan, heat vegetable oil over medium high heat.
- Sprinkle grouper with salt and pepper.
- Saute grouper for 3 to 4 minutes each side or until fully cooked.
- Remove fish from pan, top with pineapple salsa and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.57 Kcal (823 kJ) | ||
| Calories from fat | 124.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 20.46mg | 1% | |
| Potassium | 347.44mg | 7% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 21% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 3% | |
| Sodium | 10.78mg | 1% | |
| Potassium | 182.95mg | 7% | |
| Total Carbs | 7.06g | 4% | |
| Sugars | 5.14g | 39% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 3.38g | 13% | |
| Vitamin C | 24.4mg | 77% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.5mg | 58% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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