Directions:
- Sprinkle the grouper steaks on both sides with 1/4 tsp of the salt and 1/8 tsp of the pepper. In a large, nonstick frying pan, heat 1 1/2 tsp of the olive oil over medium high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes per side. Transfer to a plate and keep warm.
- Reduce the heat to medium and add the remaining 1 T. olive oil to the pan. Add the onion and saute until soft and lightly golden, about 6 minutes. Add garlic and saute 1 minute more.
- Add the tomatoes, olives, capers, and jalapeno and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoons salt and 1/8 teaspoons pepper.
- Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, 6-8 minutes.
- Transfer the grouper steaks to warmed individual plates/ Stir the lime juice into the vegetables and pan juices and spoon some sauce over each steak. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.06 Kcal (1093 kJ) | ||
| Calories from fat | 97.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 499.11mg | 21% | |
| Potassium | 995.89mg | 21% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.17 Kcal (407 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 17% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 21% | |
| Sodium | 185.77mg | 21% | |
| Potassium | 370.67mg | 21% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 12.38g | 67% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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