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Fasulya Beeda Barda - Egyptian White Bean Salad Recipe

Fasulya Beeda Barda - Egyptian White Bean Salad Recipe

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Fasulya Beeda Barda - Egyptian White Bean Salad

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Ingredients:

Serving

1 cup navy beans
1 small red onion
1 cup parsley
2 tomatoes
1 tbsp olive oil
1 tbsp vinegar
1 tbsp lemon juice
salt , to taste
pepper , to taste
1 garlic clove
1/4 tsp cumin
1 dash cayenne

Directions:

Soak beans overnight and cook without salt until soft, about 40-50 minutes (depends on which kind of bean you use).
Drain cooked beans.
Remove seeds from tomatoes, chop tomatoes.
Thinly slice onion.
Chop parsley.
For the dressing, combine olive oil, vinegar, lemon juice, salt and pepper to taste, cumin and cayenne.
Combine cooled beans, tomatoes, onions, parsley and dressing.
If it is too tart, add a little more olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.65 Kcal (635 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Sodium	9.15mg	0%
Potassium	539.29mg	11%
Total Carbs	24.03g	8%
Sugars	2.66g	11%
Dietary Fiber	9.09g	36%
Protein	8.3g	17%
Vitamin C	18.2mg	30%
Iron	2.4mg	13%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	178.44 Kcal (747 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	5%
Sodium	10.77mg	0%
Potassium	634.55mg	11%
Total Carbs	28.27g	8%
Sugars	3.13g	11%
Dietary Fiber	10.7g	36%
Protein	9.77g	17%
Vitamin C	21.4mg	30%
Iron	2.8mg	13%
Calcium	84.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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