Quinoa Salad with Dried Fruit and Nuts Recipe

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Quinoa Salad with Dried Fruit and Nuts
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Ingredients:

Directions:

  1. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.39 Kcal (2367 kJ)
Calories from fat 339 Kcal
% Daily Value*
Total Fat 37.67g 58%
Sodium 140.22mg 6%
Potassium 629.81mg 13%
Total Carbs 51.57g 17%
Sugars 2.04g 8%
Dietary Fiber 8.32g 33%
Protein 11.39g 23%
Vitamin C 4.6mg 8%
Iron 4.2mg 23%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 185.32 Kcal (776 kJ)
Calories from fat 111.12 Kcal
% Daily Value*
Total Fat 12.35g 58%
Sodium 45.96mg 6%
Potassium 206.44mg 13%
Total Carbs 16.91g 17%
Sugars 0.67g 8%
Dietary Fiber 2.73g 33%
Protein 3.73g 23%
Vitamin C 1.5mg 8%
Iron 1.4mg 23%
Calcium 26mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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