Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta) Recipe

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Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta)
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  1. Wash quinoa in 3 changes of cold water in a bowl, draining in a fine-mesh sieve. Cook quinoa in a medium pot of well-salted boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel (not terry cloth), then cover with a lid (don’t worry if lid doesn’t fit tightly) and steam until tender, fluffy, and dry, about 15 minutes. Let stand off heat, without lid but still covered with towel, 5 minutes.
  2. Meanwhile, soak onion in a bowl of cold water 5 minutes, then drain well and pat very dry.
  3. Trim ends of hearts of palm, then cut crosswise into very thin slices with slicer.
  4. Whisk together vinegar, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Toss quinoa, onion, hearts of palm, and parsley with dressing.
  5. What to drink:Concha y Torro Terrunyo Casablanca Valley Sauvignon Blanc '07
  6. Cooks' notes: •You can substitute 1 (1/2-pounds) chayote for the fresh hearts of palm. Pit the chayote and cut into matchsticks (2 cups). •Quinoa can be cooked 1 day ahead and chilled. Bring to room temperature before proceeding. •Quinoa salad can be assembled 1 hour ahead.
  7. Calories 101, Total fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 877mg, Carbohydrate 17g, Fiber 2g, Protein 4g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.85 Kcal (828 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 6.06mg 0%
Potassium 649.38mg 14%
Total Carbs 21.87g 7%
Sugars 5.22g 21%
Dietary Fiber 2.26g 9%
Protein 3.93g 8%
Vitamin C 3.1mg 5%
Iron 1.6mg 9%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 259.11 Kcal (1085 kJ)
Calories from fat 123.85 Kcal
% Daily Value*
Total Fat 13.76g 16%
Sodium 7.94mg 0%
Potassium 850.46mg 14%
Total Carbs 28.65g 7%
Sugars 6.84g 21%
Dietary Fiber 2.95g 9%
Protein 5.14g 8%
Vitamin C 4.1mg 5%
Iron 2.1mg 9%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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