Chicken Salad with Nectarines in Mint Vinaigrette Recipe

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Chicken Salad with Nectarines in Mint Vinaigrette
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Ingredients:

Directions:

  1. To prepare dressing, place mint and sugar in a food processor; process until finely chopped, scraping sides of bowl. Add vinegar, juice, salt, and pepper, and process 30 seconds to combine.
  2. To prepare salad, combine chicken, cucumber, pecans, onion, and nectarines in a medium bowl. Drizzle dressing over salad; toss well to coat. Place 1 lettuce leaf on each of 5 plates; top each serving with 3/4 cup salad.
  3. Note: In a pinch, substitute fresh melon for the nectarines. Look for chopped peeled melon in the produce section at the grocery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.25 Kcal (2128 kJ)
Calories from fat 214.76 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 42.59mg 14%
Sodium 631.83mg 26%
Potassium 1349.48mg 29%
Total Carbs 48.6g 16%
Sugars 15.72g 63%
Dietary Fiber 11.31g 45%
Protein 20.96g 42%
Vitamin C 33.4mg 56%
Vitamin A 2.4mg 79%
Iron 288.4mg 1602%
Calcium 232.4mg 23%
Amount Per 100 g
Calories 83.91 Kcal (351 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 37%
Cholesterol 7.03mg 14%
Sodium 104.31mg 26%
Potassium 222.79mg 29%
Total Carbs 8.02g 16%
Sugars 2.6g 63%
Dietary Fiber 1.87g 45%
Protein 3.46g 42%
Vitamin C 5.5mg 56%
Vitamin A 0.4mg 79%
Iron 47.6mg 1602%
Calcium 38.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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