Directions:
- Thoroughly rinse Quinoa in cold water. Drain well in fine sieve.
- Dry roast in a large fry pan over med-high heat 10 minute or until golden brown. stirring constantly.
- Add 4 cups hot water (or however much package recommends).
- Bring to boil. Reduce heat, cover and simmer 10 min or until liquid is absorbed. (basically, after dry roasting, cook according to package directions).
- Let cool completely.
- In large salad bowl, add cooked Quinoa and remaining ingredients. Toss and refrigerate till serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.53 Kcal (840 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 796.66mg | 33% | |
| Potassium | 270.83mg | 6% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 229.7 Kcal (962 kJ) | ||
| Calories from fat | 158.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 24% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 912.56mg | 33% | |
| Potassium | 310.23mg | 6% | |
| Total Carbs | 10.67g | 3% | |
| Sugars | 2.62g | 9% | |
| Dietary Fiber | 2.85g | 10% | |
| Protein | 10.3g | 18% | |
| Vitamin C | 4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 9% | |
| Calcium | 136.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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