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Chicken Salad With Nectarines in Mint Vinaigrette Recipe

Chicken Salad With Nectarines in Mint Vinaigrette Recipe

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Chicken Salad With Nectarines in Mint Vinaigrette

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Ingredients:

Serving

1 cup fresh mint leaves, loosely packed
1/3 cup sugar
1/4 cup white wine vinegar
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 cups cooked chicken breasts, chopped
1 cup chopped seeded cucumber
1/3 cup chopped pecans, toasted
2 tbsp red onions, minced
3 nectarines, chopped, peeled, and pitted
5 leaves red leaf lettuce

Directions:

To prepare dressing, place mint and sugar in a food processor; process until finely chopped, scraping sides of bowl. Add vinegar, juice, salt, and pepper, and process 30 seconds to combine.
To prepare salad, combine chicken, cucumber, pecans, onion, and nectarines in a medium bowl. Drizzle dressing over salad; toss well to coat. Place 1 lettuce leaf on each of 5 plates; top each serving with 3/4 cup salad.
Note: In a pinch, substitute fresh melon for the nectarines. Look for chopped peeled melon in the produce section at the grocery. Cooking time is for the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.25 Kcal (2128 kJ)
Calories from fat	214.76 Kcal
		% Daily Value*
Total Fat	23.86g	37%
Cholesterol	42.59mg	14%
Sodium	631.83mg	26%
Potassium	1349.48mg	29%
Total Carbs	48.6g	16%
Sugars	15.72g	63%
Dietary Fiber	11.31g	45%
Protein	20.96g	42%
Vitamin C	33.4mg	56%
Vitamin A	2.4mg	79%
Iron	288.4mg	1602%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	83.91 Kcal (351 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	37%
Cholesterol	7.03mg	14%
Sodium	104.31mg	26%
Potassium	222.79mg	29%
Total Carbs	8.02g	16%
Sugars	2.6g	63%
Dietary Fiber	1.87g	45%
Protein	3.46g	42%
Vitamin C	5.5mg	56%
Vitamin A	0.4mg	79%
Iron	47.6mg	1602%
Calcium	38.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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