Directions:
- Combine quinoa and stock in small pot and bring to a boil. Reduce to simmer and cover. Cook 10 to 15 minutes or until liquid has been absorbed. Let cool completely.
- In a large mixing bowl, combine cooled quinoa with remaining ingredients. Toss to mix thoroughly.
- Serve chilled on a bed of greens tossed with a little dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1284.21 Kcal (5377 kJ) | ||
| Calories from fat | 490.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.48g | 84% | |
|---|---|---|---|
| Cholesterol | 76.54mg | 26% | |
| Sodium | 242.14mg | 10% | |
| Potassium | 878.63mg | 19% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 39.07g | 78% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 7.2mg | 240% | |
| Iron | 262.1mg | 1456% | |
| Calcium | 361.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 84% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 26% | |
| Sodium | 41.72mg | 10% | |
| Potassium | 151.39mg | 19% | |
| Total Carbs | 8.23g | 16% | |
| Sugars | 1.42g | 33% | |
| Dietary Fiber | 2.48g | 58% | |
| Protein | 6.73g | 78% | |
| Vitamin C | 13.4mg | 129% | |
| Vitamin A | 1.2mg | 240% | |
| Iron | 45.2mg | 1456% | |
| Calcium | 62.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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