Fashoulakia Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup finely chopped onion
1/3 cup finely chopped fresh parsley
1 tbsp finely chopped fresh mint
1 tbsp finely chopped fresh or 1 tsp dried dill
2 garlic cloves, minced
2 lb green beans, trimmed
1/2 tsp salt
1/2 tsp black pepper
2 (14.5-oz) cans stewed tomatoes, undrained

Directions:

Heat oil in a stockpot over medium-high heat. Add onion; sauté 3 minutes. Add herbs and garlic; sauté 4 minutes. Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.01 Kcal (335 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	156.2mg	7%
Potassium	327.24mg	7%
Total Carbs	10.91g	4%
Sugars	4.45g	18%
Dietary Fiber	4.24g	17%
Protein	2.75g	5%
Vitamin C	20.3mg	34%
Vitamin A	0.1mg	3%
Iron	12.6mg	70%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	53.36 Kcal (223 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	5%
Sodium	104.17mg	7%
Potassium	218.24mg	7%
Total Carbs	7.28g	4%
Sugars	2.97g	18%
Dietary Fiber	2.83g	17%
Protein	1.83g	5%
Vitamin C	13.5mg	34%
Vitamin A	0.1mg	3%
Iron	8.4mg	70%
Calcium	42.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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