Fashoulakia Recipe

Posted by
Rate It!
Add your photo!



  1. Heat oil in a stockpot over medium-high heat. Add onion; sauté 3 minutes. Add herbs and garlic; sauté 4 minutes. Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.01 Kcal (335 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 156.2mg 7%
Potassium 327.24mg 7%
Total Carbs 10.91g 4%
Sugars 4.45g 18%
Dietary Fiber 4.24g 17%
Protein 2.75g 5%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 3%
Iron 12.6mg 70%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 53.36 Kcal (223 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 5%
Sodium 104.17mg 7%
Potassium 218.24mg 7%
Total Carbs 7.28g 4%
Sugars 2.97g 18%
Dietary Fiber 2.83g 17%
Protein 1.83g 5%
Vitamin C 13.5mg 34%
Vitamin A 0.1mg 3%
Iron 8.4mg 70%
Calcium 42.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top