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Fashoulakia (Greek Green Bean Side Dish) Recipe

Fashoulakia (Greek Green Bean Side Dish) Recipe

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Fashoulakia (Greek Green Bean Side Dish)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
1 cup finely chopped onion
1/3 cup finely chopped fresh parsley
1 tbsp finely chopped fresh mint
1 tbsp finely chopped fresh dill
2 garlic cloves, minced
2 lbs green beans, trimmed
1/2 tsp salt
1/2 tsp black pepper
2 (14 1/2 oz) cans stewed tomatoes, undrained

Directions:

Heat oil in a stockpot over medium-high heat.
Add onion; sauté 3 minutes.
Add herbs and garlic; sauté 4 minutes.
Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.06 Kcal (331 kJ)
Calories from fat	31.84 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	155.44mg	6%
Potassium	314.94mg	7%
Total Carbs	10.7g	4%
Sugars	4.45g	18%
Dietary Fiber	4.18g	17%
Protein	2.67g	5%
Vitamin C	20.1mg	34%
Vitamin A	0.1mg	3%
Iron	12.4mg	69%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	52.84 Kcal (221 kJ)
Calories from fat	21.28 Kcal
		% Daily Value*
Total Fat	2.36g	5%
Sodium	103.89mg	6%
Potassium	210.48mg	7%
Total Carbs	7.15g	4%
Sugars	2.97g	18%
Dietary Fiber	2.8g	17%
Protein	1.79g	5%
Vitamin C	13.5mg	34%
Vitamin A	0.1mg	3%
Iron	8.3mg	69%
Calcium	37.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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