Avocado Dip I Recipe

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Avocado Dip I
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  1. Spread refried beans evenly on a medium sized serving platter. If the beans are watery, chill for 20 to 30 minutes.
  2. Peel the avocados and remove the pits. In a food processor, blend the avocados with the mayonnaise, sour cream and taco seasoning until smooth. Pour over the refried beans. Top with cheddar cheese. Add lettuce, tomatoes, green onions, green pepper and black olives if desired. Refrigerate until serving. Serve with your favorite tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.42 Kcal (1069 kJ)
Calories from fat 210.87 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 33.05mg 11%
Sodium 307mg 13%
Potassium 229.14mg 5%
Total Carbs 5.69g 2%
Sugars 1.47g 6%
Dietary Fiber 2.34g 9%
Protein 6.92g 14%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 246.29 Kcal (1031 kJ)
Calories from fat 203.33 Kcal
% Daily Value*
Total Fat 22.59g 36%
Cholesterol 31.87mg 11%
Sodium 296.02mg 13%
Potassium 220.95mg 5%
Total Carbs 5.48g 2%
Sugars 1.41g 6%
Dietary Fiber 2.25g 9%
Protein 6.67g 14%
Vitamin C 10mg 17%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 177.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

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