Taco Dip Recipe

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Taco Dip
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Ingredients
9
Count
Nutrition
473
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a 9x13 pan spread refried beans.
  2. Mix cream cheese, sour cream, taco seasoning, and garlic salt.
  3. Spread on top of beans.
  4. Top with cheddar cheese.
  5. Bake at 350 degrees for 25 minutes or until cheese melts and is bubbly.
  6. Add lettuce, tomato, and black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.79 Kcal (1979 kJ)
Calories from fat 317.19 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 97.05mg 32%
Sodium 1248.53mg 52%
Potassium 644.49mg 14%
Total Carbs 25.75g 9%
Sugars 3.49g 14%
Dietary Fiber 6.67g 27%
Protein 15.41g 31%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 293.5mg 29%
Amount Per 100 g
Calories 169.94 Kcal (712 kJ)
Calories from fat 114.01 Kcal
% Daily Value*
Total Fat 12.67g 54%
Cholesterol 34.88mg 32%
Sodium 448.77mg 52%
Potassium 231.65mg 14%
Total Carbs 9.26g 9%
Sugars 1.26g 14%
Dietary Fiber 2.4g 27%
Protein 5.54g 31%
Vitamin C 0.6mg 3%
Iron 0.9mg 14%
Calcium 105.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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