Refried Bean Pizza Recipe

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Refried Bean Pizza
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Ingredients:

Directions:

  1. In a large bowl, combine biscuit mix and cornmeal. Add water and mix well. Press onto the bottom and up the sides of a greased 12-in. pizza pan.
  2. Bake at 400° for 10 minutes or until edges are lightly browned. Cool. Meanwhile, in a skillet, cook beef over medium heat until no longer pink; drain. stir in the water, chilies and taco seasoning; bring to a boil. Simmer, uncovered, for 5 minutes.
  3. Spread beans over crust. Top with beef mixture. Sprinkle with cheese. bake at 400° for 10 minutes longer or until the crust is golden and cheese is melted. Top with lettuce, tomato and onion. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.87 Kcal (2725 kJ)
Calories from fat 272.46 Kcal
% Daily Value*
Total Fat 30.27g 47%
Cholesterol 85.89mg 29%
Sodium 1006.74mg 42%
Potassium 801.2mg 17%
Total Carbs 62.38g 21%
Sugars 13.46g 54%
Dietary Fiber 4.81g 19%
Protein 33.29g 67%
Vitamin C 28mg 47%
Iron 3.2mg 18%
Calcium 280mg 28%
Amount Per 100 g
Calories 156.63 Kcal (656 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 47%
Cholesterol 20.67mg 29%
Sodium 242.27mg 42%
Potassium 192.81mg 17%
Total Carbs 15.01g 21%
Sugars 3.24g 54%
Dietary Fiber 1.16g 19%
Protein 8.01g 67%
Vitamin C 6.7mg 47%
Iron 0.8mg 18%
Calcium 67.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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