Tuna Dip I Recipe

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Tuna Dip I
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Ingredients:

Directions:

  1. In a medium bowl, mix together tuna, mayonnaise, mustard, yogurt and lemon juice. Blend until smooth. Stir in the sweet pickles. Keep chilled until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.63 Kcal (78 kJ)
Calories from fat 8.87 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 2.58mg 1%
Sodium 31.17mg 1%
Potassium 29.88mg 1%
Total Carbs 1.12g 0%
Sugars 1.04g 4%
Dietary Fiber 0.02g 0%
Protein 1.22g 2%
Vitamin C 0.3mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 94.39 Kcal (395 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 2%
Cholesterol 13.06mg 1%
Sodium 157.9mg 1%
Potassium 151.34mg 1%
Total Carbs 5.69g 0%
Sugars 5.25g 4%
Dietary Fiber 0.12g 0%
Protein 6.17g 2%
Vitamin C 1.8mg 1%
Iron 0.2mg 0%
Calcium 94.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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