Layered Taco Dip Recipe

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Layered Taco Dip
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Ingredients
10
Count
Nutrition
122
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix lime juice into avocado.
  2. Mix cilantro into tomatoes.
  3. Mix taco seasoning into sour cream.
  4. Spread refried beans into 9x13 baking dish.
  5. Spread sour cream mixture over beans.
  6. Top with cheddar cheese.
  7. Sprinkle with tomato mixture, then avocado, then green onion and olives.
  8. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.61 Kcal (509 kJ)
Calories from fat 78.5 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 15.88mg 5%
Sodium 357.33mg 15%
Potassium 194.78mg 4%
Total Carbs 6.84g 2%
Sugars 0.95g 4%
Dietary Fiber 2.4g 10%
Protein 4.93g 10%
Vitamin C 2.7mg 5%
Iron 0.7mg 4%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 153.28 Kcal (642 kJ)
Calories from fat 98.95 Kcal
% Daily Value*
Total Fat 10.99g 13%
Cholesterol 20.01mg 5%
Sodium 450.4mg 15%
Potassium 245.51mg 4%
Total Carbs 8.62g 2%
Sugars 1.2g 4%
Dietary Fiber 3.03g 10%
Protein 6.22g 10%
Vitamin C 3.4mg 5%
Iron 0.9mg 4%
Calcium 146.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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