Taco Dip I Recipe

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Taco Dip I
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  1. In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.9 Kcal (142 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.39mg 2%
Sodium 54mg 2%
Potassium 41.96mg 1%
Total Carbs 1.64g 1%
Sugars 0.62g 2%
Dietary Fiber 0.3g 1%
Protein 1.45g 3%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 121.9 Kcal (510 kJ)
Calories from fat 78.01 Kcal
% Daily Value*
Total Fat 8.67g 4%
Cholesterol 22.98mg 2%
Sodium 194.22mg 2%
Potassium 150.9mg 1%
Total Carbs 5.89g 1%
Sugars 2.24g 2%
Dietary Fiber 1.08g 1%
Protein 5.22g 3%
Vitamin C 21.4mg 10%
Vitamin A 0.4mg 4%
Iron 7.5mg 12%
Calcium 140mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free

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