Directions:
- Spread beans in a rectangular casserole dish (9x13-inch). You could use chili instead, as well.
- Mix sour cream and cream cheese together (use a hand mixer or immersion blender). Spread over beans or chili.
- Spread salsa over sour cream/cream cheese layer.
- Sprinkle cheese over salsa.
- Add peppers, tomatoes, and green onions in layers. Top with jalapeño peppers or olives, if using. You can also put these on the side, so your guests can choose to add them or not.
- Chill until serving time. Serve with Nacho Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.28 Kcal (872 kJ) | ||
| Calories from fat | 134.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 14% | |
| Sodium | 645.24mg | 27% | |
| Potassium | 363.25mg | 8% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 0.8mg | 5% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 23% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 14% | |
| Sodium | 402.13mg | 27% | |
| Potassium | 226.38mg | 8% | |
| Total Carbs | 6.98g | 4% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 5.41g | 17% | |
| Vitamin C | 17.4mg | 46% | |
| Iron | 0.5mg | 5% | |
| Calcium | 126.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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