Directions:
- Preheat oven to 350 degrees butter an 8x8 square baking dish.
- In a small mixing bowl, combine both types of oatmeal, sugar, cinnamon, powdered ginger, raisins, pepitas, baking soda, and salt.
- In another larger bowl combine milk, butter, eggs, vanilla, crystallized ginger and squash. Add in the oatmeal mixture and stir to combine well. If it sets for very long, be sure to stir again before pouring into baking dishes since the steel cut oats will settle to the bottom.
- Pour into prepared pan. Bake 30-35 minutes, or until the center is set and the outsides pull slightly away from the pan.
- Serve warm with a little milk over top. Refrigerate leftovers for a healthy breakfast tomorrow!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.81 Kcal (1841 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 19% | |
| Sodium | 548.73mg | 23% | |
| Potassium | 492.6mg | 10% | |
| Total Carbs | 74.95g | 25% | |
| Sugars | 32g | 128% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 121.7mg | 676% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 249.35 Kcal (1044 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 17% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 19% | |
| Sodium | 311.1mg | 23% | |
| Potassium | 279.27mg | 10% | |
| Total Carbs | 42.49g | 25% | |
| Sugars | 18.14g | 128% | |
| Dietary Fiber | 3.38g | 24% | |
| Protein | 7.34g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 69mg | 676% | |
| Calcium | 67.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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