Calories in Generic Oats steel cut (reid)

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914Calories

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Amount Per 236.6 g
Calories	914.14 Kcal (3827 kJ)
Calories from fat	145.19 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Saturated Fat	5.38g	27%
Potassium	849.61mg	18%
Total Carbs	155.94g	52%
Dietary Fiber	26.89g	108%
Protein	37.64g	75%
Iron	1075.5mg	5975%
Calcium	107.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.8, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 914 calories

Let's Burn 914 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (914 calories) 236.6 g

Cal: 45.7 %
Fat: 24.8 %
Carb: 52 %
Prot: 75.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (15.7%)
Protein (16.5%)

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Calories in Generic Oats steel cut (reid)

All generic Products

Nutrition Facts Generic Oats steel cut (reid)

Ingredients And Nutrition Overview

How to burn 914 calories

Let's Burn 914 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oats steel cut (reid)

Generic Oats steel cut (reid) Good and Bad Points

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Recipes with oats steel cut (reid)

Chicken, Basted Deli Rotisserie Chicken on a Spit?

Indulgent Irish Oatmeal With Berries

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Calories in Generic Oats steel cut (reid)

All generic Products

Nutrition Facts Generic Oats steel cut (reid)

Ingredients And Nutrition Overview

How to burn 914 calories

Let's Burn 914 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oats steel cut (reid)

Generic Oats steel cut (reid) Good and Bad Points

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Recipes with oats steel cut (reid)

Chicken, Basted Deli Rotisserie Chicken on a Spit?

Indulgent Irish Oatmeal With Berries

Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

Five-Grain Cereal with Apricots, Apples, and Bananas

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