Ginger Oatcakes Recipe

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Ginger Oatcakes
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Ingredients
12
Count
Nutrition
578
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups milk
  • 3/4 cup rolled oats
  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • 1/4-1/2 tsp ground ginger
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 3 egg whites , beaten until foamy
  • 2 tbsp cooking oil
  • 2 tbsp molasses

Directions:

  1. Heat milk over low heat until just hot.
  2. Stir in oats.
  3. Remove from heat and let stand 5 minutes
  4. Combine egg, egg whites, oil and molasses. Stir into oat mixture.
  5. Combine dry ingredients in a separate bowl.
  6. Add oat mixture and stir til moistened.
  7. Spray nonstick pan and cook pancakes until golden brown, turning when the.
  8. Top side begins to bubble.
  9. Makes a dozen 4 inch pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.5 Kcal (2418 kJ)
Calories from fat 184.29 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 42.76mg 14%
Sodium 1282.74mg 53%
Potassium 751mg 16%
Total Carbs 85.59g 29%
Sugars 23.85g 95%
Dietary Fiber 7.1g 28%
Protein 15.21g 30%
Iron 4.6mg 26%
Calcium 358.4mg 36%
Amount Per 100 g
Calories 229.45 Kcal (961 kJ)
Calories from fat 73.22 Kcal
% Daily Value*
Total Fat 8.14g 32%
Cholesterol 16.99mg 14%
Sodium 509.65mg 53%
Potassium 298.38mg 16%
Total Carbs 34.01g 29%
Sugars 9.48g 95%
Dietary Fiber 2.82g 28%
Protein 6.04g 30%
Iron 1.8mg 26%
Calcium 142.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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