Calories in Usda Sunfish, pumpkin seed

105Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 118.3 g
Calories 105.29 Kcal (441 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.17g 1%
Cholesterol 79.26mg 26%
Sodium 94.64mg 4%
Potassium 414.05mg 9%
Protein 22.95g 46%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 94.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 118.3 g
  • Cal: 5.3 %
  • Fat: 1.3 %
  • Carb: 0 %
  • Prot: 45.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.9%)
  • Protein (91.1%)
Usda Sunfish, pumpkin seed Good and Bad Points
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