Directions:
- In a large bowl, whisk together the flour, oats, sugar, baking powder, baking soda and salt.
- In a separate bowl, whisk together the milk, eggs, bananas, butter and vanilla.
- Pour over the flour mixture and stir until almost smooth.
- Let stand for 10 minutes.
- Heat a nonstick skillet or griddle to medium heat.
- Brush lightly with some of the oil.
- Pour in about 1/3 cup batter for each pancake.
- Cook for about 3 minutes or until the underside is golden and bubbles break on top but do not fill inches.
- Turn and cook until the underside is golden brown, about 1 minute.
- Repeat with remaining batter, brushing skillet with more oil if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.11 Kcal (1914 kJ) | ||
| Calories from fat | 127.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 363.48mg | 15% | |
| Potassium | 467.58mg | 10% | |
| Total Carbs | 73.35g | 24% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 233.07 Kcal (976 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 22% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 24% | |
| Sodium | 185.33mg | 15% | |
| Potassium | 238.41mg | 10% | |
| Total Carbs | 37.4g | 24% | |
| Sugars | 12.94g | 101% | |
| Dietary Fiber | 2.12g | 17% | |
| Protein | 5.29g | 21% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 77.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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