Directions:
- Preheat oven to 350°F, grease or line muffin tins with paper liners.
- Combine flour, baking powder, cinnamon, ginger, baking soda and salt in a medium bowl.
- Stir so it's well mixed.
- Combine pumpkin, eggs, granulated sugar, brown sugar, bananas, and oil in a larger mixing bowl; beat until smooth.
- Gradually beat in flour mixture, beat until just combined.
- Spoon into prepared pans or tins.
- Bake for 25 to 30 minutes,until toothpick inserted into the middle of the of a muffin comes out clean.
- Remove muffins to a wire rack as soon as they come out of the oven.
- Makes 24 substantial muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1405.68 Kcal (5885 kJ) | ||
| Calories from fat | 425.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.28g | 73% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1016.12mg | 42% | |
| Potassium | 1253.31mg | 27% | |
| Total Carbs | 234.15g | 78% | |
| Sugars | 112.3g | 449% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 12.8mg | 71% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 277.21 Kcal (1161 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 73% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 62% | |
| Sodium | 200.38mg | 42% | |
| Potassium | 247.16mg | 27% | |
| Total Carbs | 46.18g | 78% | |
| Sugars | 22.15g | 449% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 3.79g | 38% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 2.5mg | 71% | |
| Calcium | 70mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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