Directions:
- Combine all dry ingredients in a large bowl.
- Combine wet ingredients in separate bowl.
- Add wet to dry, mix well.
- Cook over low/med heat- they are fairly thick so if you use a higher temp they tend to burn. If you use an electric griddle try 325 degrees.
- Variation: I don't buy quick oats, so I use all rolled oats, add a touch more milk, and microwave all the wet stuff together for 2 minutes, then mix with dry. Also, you can substitute whole wheat or whole wheat pastry flour for some or all of the total flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 12% | |
| Sodium | 176.33mg | 7% | |
| Potassium | 173.3mg | 4% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 272.27 Kcal (1140 kJ) | ||
| Calories from fat | 79.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 10% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 12% | |
| Sodium | 251.45mg | 7% | |
| Potassium | 247.13mg | 4% | |
| Total Carbs | 43.36g | 10% | |
| Sugars | 14.7g | 41% | |
| Dietary Fiber | 2.73g | 8% | |
| Protein | 6.54g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 7% | |
| Calcium | 86.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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