Asian Spiced Turkey Burgers Recipe

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Ingredients:

Serving

1 cup fresh white breadcrumbs
1 large egg, beaten to blend
1/2 cup thinly sliced green onion
2 tbsp soy sauce
1 tbsp minced garlic
1 tbsp minced ginger
1 1/4 lbs ground turkey ( not extra-lean)
vegetable oil (for oiling grill )
4 large hamburger buns , split horizontally and toasted

Directions:

In a bowl, combine bread crumbs, egg, green onions, soy sauce, garlic, and ginger.
Add turkey and gently mix with a fork just until ingredients are evenly blended.
Divide turkey mixture into 4 equal portions. With your hands, shape each portion into a 3/4-inch-thick patty.
If making ahead, lay patties side by side on a plate, cover airtight, and chill up to 24 hours.
Prepare a charcoal or gas grill for direct, medium-high heat (the charcoal or gas flame is directly under the cooking area, and you can hold your hand just above grill level only 3 to 4 seconds.
For charcoal grill: Before you put the grill over the hot coals, brush grill with a generous coat of oil.
For gas grill: When hot, brush grill with a generous coat of oil.
Lay patties on well-oiled grill (close lid if using gas) and cook 5 minutes, then turn burgers with a wide spatula. Continue cooking until meat is opaque in center (cut to test), 5 to 6 minutes longer.
Transfer burgers to buns and garnish to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.2 Kcal (2040 kJ)
Calories from fat	120.43 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	153.54mg	51%
Sodium	1063.48mg	44%
Potassium	382.55mg	8%
Total Carbs	48.81g	16%
Sugars	8.86g	35%
Dietary Fiber	1.93g	8%
Protein	42.22g	84%
Vitamin C	1.9mg	3%
Iron	3.6mg	20%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	157.75 Kcal (660 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	21%
Cholesterol	49.71mg	51%
Sodium	344.34mg	44%
Potassium	123.86mg	8%
Total Carbs	15.8g	16%
Sugars	2.87g	35%
Dietary Fiber	0.63g	8%
Protein	13.67g	84%
Vitamin C	0.6mg	3%
Iron	1.2mg	20%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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