Chicken Sate Appetizers Recipe

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Chicken Sate Appetizers
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Ingredients:

Directions:

  1. Using a food processor, mix the chopped onions, garlic, green onion until almost smooth; season with ginger, cumin turmeric powders and broth, soy sauce.
  2. Keep chicken in resealable plastic bag. Add 1/2 of the above mixture; seal bag. Turn to evenly coat chicken. Refrigerate at least 30 minutes.
  3. Heat broiler; remove chicken from marinade. Discard bag and marinade. thread chicken onto skewers. Place on rack of broiler pan.
  4. Broil 8 to 10 minutes or until chicken is cooking through, turning occasionally.
  5. Serve chicken skewer with sauce..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.11 Kcal (553 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 52.72mg 18%
Sodium 332.34mg 14%
Potassium 27.51mg 1%
Total Carbs 7.08g 2%
Sugars 0.85g 3%
Dietary Fiber 0.7g 3%
Protein 17.92g 36%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 125.66 Kcal (526 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 7%
Cholesterol 50.15mg 18%
Sodium 316.11mg 14%
Potassium 26.17mg 1%
Total Carbs 6.73g 2%
Sugars 0.8g 3%
Dietary Fiber 0.67g 3%
Protein 17.05g 36%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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