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Skewered Korean Chicken and Green Onions Recipe

Skewered Korean Chicken and Green Onions Recipe

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Skewered Korean Chicken and Green Onions

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
16 green onions, trimmed and cut into 2 inch lengths
1/4 cup reduced sodium soy sauce
4 cloves garlic, finely chopped
1 1/2 tbsp fresh ginger, finely chopped
1 tbsp toasted sesame seeds
1 tbsp honey
1 1/2 tsp sesame oil
pepper
24 wooden skewers , soaked in water for at least 30 minutes

Directions:

Cut chicken into long, thin strips (do this while the breasts are partially frozen, you should get about 8 strips from each breast) Thread the green onion& chicken alternately on the skewers, 2 chicken pieces and 2 green onions to each (if you want to serve these as appetizers use smaller skewers and put only 1 piece of chicken and 1 onion on each).
Lay the skewers in a 9x13 baking dish.
Combine remaining ingredients and pour half over the skewers, turning the skewers so all sides are coated with the marinade (reserve the remaining marinade).
Cover and place in fridge for at least 6 hours or overnight, turn skewers every once in a while.
Broil or BBQ the skewers, brushing with reserved marinade for 2-4 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.67 Kcal (271 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	25.08mg	8%
Sodium	390.64mg	16%
Potassium	158.93mg	3%
Total Carbs	2.66g	1%
Sugars	1.78g	7%
Dietary Fiber	0.44g	2%
Protein	9.33g	19%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	102.67 Kcal (430 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	3%
Cholesterol	39.83mg	8%
Sodium	620.22mg	16%
Potassium	252.33mg	3%
Total Carbs	4.22g	1%
Sugars	2.83g	7%
Dietary Fiber	0.7g	2%
Protein	14.82g	19%
Vitamin C	2.9mg	3%
Iron	0.6mg	2%
Calcium	31mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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