Pacific Rim Chicken Burgers With Ginger Mayonnaise Recipe

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Pacific Rim Chicken Burgers With Ginger Mayonnaise
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Ingredients:

Directions:

  1. MIX chicken, panko, egg, onions, cilantro, garlic, chili sauce and salt in a large bowl.
  2. With oiled hands, form into 4 patties.
  3. Mix together teriyaki glaze and honey in a small bowl.
  4. In large nonstick fry pan over medium high heat, place 1 tablespoon oil.
  5. Add chicken and cook, turning and brushing with teriyaki glaze, about 10 minutes or until done.
  6. PLACE burgers on toasted buns and top with lettuce, cucumber and Ginger Mayonnaise (recipe follows).
  7. Garnish with additional cilantro and cucumber slices.
  8. Ginger Mayonnaise: MIX 1/2 cup mayonnaise, 2 teaspoons sweet pickle relish, 2 teaspoons minced fresh ginger, 2 teaspoons lime juice, 1 clove garlic, minced and 1/4 teaspoon salt in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.76 Kcal (3311 kJ)
Calories from fat 366.22 Kcal
% Daily Value*
Total Fat 40.69g 63%
Cholesterol 179.35mg 60%
Sodium 2875.25mg 120%
Potassium 1522.76mg 32%
Total Carbs 63.18g 21%
Sugars 19.98g 80%
Dietary Fiber 5.2g 21%
Protein 39.92g 80%
Vitamin C 16.5mg 27%
Iron 7mg 39%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 110.38 Kcal (462 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 63%
Cholesterol 25.04mg 60%
Sodium 401.36mg 120%
Potassium 212.57mg 32%
Total Carbs 8.82g 21%
Sugars 2.79g 80%
Dietary Fiber 0.73g 21%
Protein 5.57g 80%
Vitamin C 2.3mg 27%
Iron 1mg 39%
Calcium 22.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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