Directions:
- Lightly combine eggs, sesame oil, soy sauce, garlic and ginger.
- Heat a medium frypan to hot and add the vegetable oil.
- Add the egg mixture and give it a few good stirs to move the set mixture of the base.
- When almost set, arrange the prawns down the middle.
- Remove from the heat and then add the herbs and the sprouts. Fold the omelette and slide on to a serving plate.
- Combine the oyster and the soy sauce and drizzle it over the omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.99 Kcal (1595 kJ) | ||
| Calories from fat | 242.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 41% | |
|---|---|---|---|
| Cholesterol | 409.2mg | 136% | |
| Sodium | 1677.43mg | 70% | |
| Potassium | 664.47mg | 14% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 3mg | 99% | |
| Iron | 358.2mg | 1990% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 41% | |
|---|---|---|---|
| Cholesterol | 143.98mg | 136% | |
| Sodium | 590.22mg | 70% | |
| Potassium | 233.8mg | 14% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 2.6g | 30% | |
| Protein | 6.48g | 37% | |
| Vitamin C | 9.5mg | 45% | |
| Vitamin A | 1mg | 99% | |
| Iron | 126mg | 1990% | |
| Calcium | 72.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Pork Chops Sweet and Garlicky
Pineapple juice, Honey, Soy sauce, Sesame oil, Dry sherry and 6 more.. -
Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy
Vegetable stock, Hoisin sauce, Soy sauce, Sesame oil and 12 more.. -
Shrimp, Jícama, and Apricot Salad
Shrimp in shells (about 22 to 24), peeled and deveined and 8 more.. -
Soft Fried Shanghai Spicy Noodles with Shredded Pork
Soy sauce, Sesame oil, Cornstarch and 18 more.. -
Pork Stir Fry
Bean sprouts, Carrot, Celery, Onion, Pork tenderloin and 9 more.. -
Chow Fun
Dark soy sauce, Cornstarch, Egg white, Peanut oil and 15 more.. -
Bibimbap
Soy sauce, Sesame oil, Sugar, Garlic clove, minced and 11 more.. -
Spicy Peanut Noodles
Soy sauce, Water, Creamy peanut butter, Red pepper paste and 11 more.. -
Beer-And-Sriracha-Marinated Beef Lettuce Cups
Soy sauce, Dark beer, Garlic cloves, minced, Brown sugar and 14 more.. -
Kimchi Bokkeumbab (Kimchi Fried Rice)
Vegetable oil, Garlic, minced, Fresh ginger, minced and 9 more.. -
Hoisin Beef Spring Rolls
Garlic cloves, Grated fresh ginger and 16 more..
Also Try
-
-
-
-
-
-
Omelette W/Goat Cheese, Green Onions & Cilantro
Eggs, Goat cheese, crumbled, Green onion, chopped and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
