Turkey Burger Mac N' Cheese Recipe

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Turkey Burger Mac N' Cheese
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Ingredients:

Directions:

  1. In large, non–stick skillet, heat oil over medium high heat. Brown turkey until fully cooked, breaking into small pieces with a wooden spoon. Transfer to plate.
  2. In large saucepan, melt butter over medium high heat. Stir in onion and cook until translucent, about 5 minutes. Stir in garlic and cook just until fragrant, but not browned, about one minute. Whisk in flour, and cook until it combines with the flour in a thick paste, about one minute. Continue whisking and slowly pour in milk. Bring to boil and reduce heat to maintain a simmer, whisking often, until sauce is thick, about 10 minutes. Whisk in Dijon, salt and fresh cracked pepper. Whisk in cheddar until smooth. Stir in noodles, reserved turkey with any accumulated juices and diced tomatoes. Pour into a greased 13 x 9 inch (32.5 x 23 cm) baking dish. Sprinkle with crumbs and bake in 350°F (180°C) oven until the sauce is bubbling and top is golden, about 30 minutes.
  3. Let sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.52 Kcal (2188 kJ)
Calories from fat 214.19 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 96.82mg 32%
Sodium 520.64mg 22%
Potassium 686.69mg 15%
Total Carbs 47.96g 16%
Sugars 17.37g 69%
Dietary Fiber 4.25g 17%
Protein 29.05g 58%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 391.2mg 39%
Amount Per 100 g
Calories 122.11 Kcal (511 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 37%
Cholesterol 22.63mg 32%
Sodium 121.67mg 22%
Potassium 160.48mg 15%
Total Carbs 11.21g 16%
Sugars 4.06g 69%
Dietary Fiber 0.99g 17%
Protein 6.79g 58%
Vitamin C 3.5mg 25%
Iron 0.4mg 11%
Calcium 91.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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