Tofu Fried Rice (from Cooking Light) Recipe

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Tofu Fried Rice (from Cooking Light)
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Ingredients
13
Count
Nutrition
344
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat 1 T vegetable oil in a large nonstick skillet over medium-high heat.
  3. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
  4. Remove from pan.
  5. Add eggs to pan; cook 1 minute or until done, breaking eggs into small pieces.
  6. Remove from pan.
  7. Add 1 T vegetable oil to pan.
  8. Add 1 c onions, peas and carrots, garlic and ginger; saute 2 minutes.
  9. While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil.
  10. Add cooked rice to pan; cook 2 minutes, stirring constantly.
  11. Add tofu, egg and soy sauce mixture; cook 30 seconds, stirring constantly.
  12. Garnish with sliced green onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.27 Kcal (1441 kJ)
Calories from fat 98.12 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 93.12mg 31%
Sodium 544.67mg 23%
Potassium 172.03mg 4%
Total Carbs 48.85g 16%
Sugars 3.98g 16%
Dietary Fiber 3.26g 13%
Protein 10.5g 21%
Vitamin C 8.9mg 15%
Iron 4.7mg 26%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 210.72 Kcal (882 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 17%
Cholesterol 57mg 31%
Sodium 333.39mg 23%
Potassium 105.3mg 4%
Total Carbs 29.9g 16%
Sugars 2.43g 16%
Dietary Fiber 1.99g 13%
Protein 6.43g 21%
Vitamin C 5.4mg 15%
Iron 2.8mg 26%
Calcium 36.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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