Directions:
- In a bowl, combine the soy sauce, garlic and ginger. Add beef; toss to coat. Let stand for 15 minutes. In a large skillet, stir-fry beef mixture in oil for 2 minutes. Add celery and red pepper; stir-fry for 2 minutes. Add onions and mushrooms; cook 2 minutes longer.
- Drain pineapple, reserving juice. Stir pineapple and water chestnuts into skillet. In a bowl, combine cornstarch, water and reserved pineapple juice until smooth. Gradually stir into beef and vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.81 Kcal (1435 kJ) | ||
| Calories from fat | 163.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2133.74mg | 89% | |
| Potassium | 757.76mg | 16% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 28% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 26% | |
| Sodium | 633.54mg | 89% | |
| Potassium | 224.99mg | 16% | |
| Total Carbs | 4.94g | 6% | |
| Sugars | 1.9g | 26% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 8.48g | 57% | |
| Vitamin C | 16.2mg | 91% | |
| Iron | 1mg | 19% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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