Avocado Beef Burgers Recipe

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Avocado Beef Burgers
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  1. Take the avocado and slice in half, remove the pit and peel each half.
  2. Sprinkle fresh lemon juice over each half of avocados. Slice one half of avocado and set aside.
  3. In a medium bowl, take other half of the avocado and mash with a fork.
  4. Add chili peppers, egg, onions, minced garlic and salt and pepper. Stir to combine.
  5. Add ground beef to the mixture and combine well.
  6. Shape into 4 beef patties.
  7. Chill in ref. for 10 minutes.
  8. Heat a outdoor grill on medium heat or a skillet.
  9. Grill or pan fry hamburger patties until no longer pink inside. (10-15 minutes per side ).
  10. Add monterey jack cheese and let melt.
  11. Butter each hamburger bun and toast on the top shelf of a grill or in the oven on broil.
  12. Mayonnaise each hamburger bun and top with hamburger, tomato, slice of avocado, onion (opt) and lettuce (opt).
  13. Serve with french fries , or potato chips or one of your favorite snacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.99 Kcal (1943 kJ)
Calories from fat 329.19 Kcal
% Daily Value*
Total Fat 36.58g 56%
Cholesterol 148.84mg 50%
Sodium 538.56mg 22%
Potassium 627.77mg 13%
Total Carbs 5.7g 2%
Sugars 1.11g 4%
Dietary Fiber 3.68g 15%
Protein 30.88g 62%
Vitamin C 9.2mg 15%
Vitamin A 0.3mg 11%
Iron 3.1mg 17%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 213.81 Kcal (895 kJ)
Calories from fat 151.69 Kcal
% Daily Value*
Total Fat 16.85g 56%
Cholesterol 68.59mg 50%
Sodium 248.17mg 22%
Potassium 289.28mg 13%
Total Carbs 2.62g 2%
Sugars 0.51g 4%
Dietary Fiber 1.7g 15%
Protein 14.23g 62%
Vitamin C 4.2mg 15%
Vitamin A 0.2mg 11%
Iron 1.4mg 17%
Calcium 111.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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