Directions:
- In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.
- In large bowl combine cabbage, carrots and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add more oil, if needed.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide. Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes. Drain on sheet tray lined with a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.06 Kcal (3605 kJ) | ||
| Calories from fat | 779.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.59g | 133% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 7% | |
| Sodium | 603.96mg | 25% | |
| Potassium | 333.13mg | 7% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 460.36 Kcal (1927 kJ) | ||
| Calories from fat | 416.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 133% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 7% | |
| Sodium | 322.9mg | 25% | |
| Potassium | 178.1mg | 7% | |
| Total Carbs | 9.04g | 6% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 4.51g | 17% | |
| Vitamin C | 4.8mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 16% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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