Calories in Generic Rump steak - pan fried

174Calories

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Nutrition Facts Generic Rump steak - pan fried

Amount Per 83 g
Calories 174.3 Kcal (730 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 9%
Saturated Fat 2.49g 12%
Sodium 50.63mg 2%
Protein 23.24g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 83 g
  • Cal: 8.7 %
  • Fat: 8.9 %
  • Carb: 0 %
  • Prot: 46.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)
Generic Rump steak - pan fried Good and Bad Points
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