Directions:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
- Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through, 3 to 5 minutes.
- Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir, cooking until sauce is thickened, about 2 minutes; remove from heat.
- Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.
- Bake in preheated oven until lightly browned, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.23 Kcal (1052 kJ) | ||
| Calories from fat | 114.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 9% | |
| Sodium | 553.29mg | 23% | |
| Potassium | 294.04mg | 6% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.84 Kcal (766 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 20% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 9% | |
| Sodium | 402.69mg | 23% | |
| Potassium | 214mg | 6% | |
| Total Carbs | 17.43g | 8% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 8.2g | 23% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 2.7mg | 21% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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