Marinated Beef Stir Fry Recipe

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Marinated Beef Stir Fry
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  1. Slice meat across the grain into strips and place in a glass dish.
  2. Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
  3. Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
  4. Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
  5. When ready to cook, drain meat reserving the marinade.
  6. Heat oil in a large pan or wok until very hot.
  7. Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
  8. Add the onion & cook, stirring til lightly browned.
  9. Add in the drained vegetables and toss to mix.
  10. Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
  11. Add the liquid to the pan and stir til thickened and heated through.
  12. Serve over steamed rice and top with sliced spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.91 Kcal (1595 kJ)
Calories from fat 196.56 Kcal
% Daily Value*
Total Fat 21.84g 34%
Sodium 1382.05mg 58%
Potassium 561.66mg 12%
Total Carbs 33.32g 11%
Sugars 5.81g 23%
Dietary Fiber 4.94g 20%
Protein 15.57g 31%
Vitamin C 82.2mg 137%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 165.61 Kcal (693 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 34%
Sodium 600.89mg 58%
Potassium 244.2mg 12%
Total Carbs 14.49g 11%
Sugars 2.53g 23%
Dietary Fiber 2.15g 20%
Protein 6.77g 31%
Vitamin C 35.7mg 137%
Vitamin A 0.1mg 10%
Iron 0.4mg 5%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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